Taking a balanced diet is beneficial to the body´s immune system in numerous ways. Anti-aging nutrition helps to eliminate some associated risks of suffering from chronic diseases and other infections which are known to speed up the aging process.
While there is no sure formula yet found to effectively erase skin wrinkles away, incorporating a variety of anti-aging natural components through healthy foods into your diet will work wonders. Appropriate nutrition can help to slow the effects of aging in the skin, joints, heart, brain, and other parts of the body.
When it comes to anti-aging nutrition, it is best to choose foods that counter causes of skin aging like lack of collagen, sun damage, dryness, loss of elastin and others. Here´s a shortlist of recommended anti-aging nutrition:
Collagen is a very important nutrient needed to improve the activity of antioxidants in the body which in turn slows down the aging process by keeping the skin smooth and firm. Aging is synonymous with a reduction in collagen production hence making the skin wrinkled and deflated. Including foods like liver, beans, broccoli, kale and spinach will supplement collagen protein in your diet.
Omega-3 Fatty Acids
Omega-3 fatty acids promote body health in numerous ways. It improves skin health by reducing the risk of inflammation and cardiovascular disease. Omega-3 strengthens skin cells and fights against infections that might damage the skin. This will keep the skin to stay healthy and strong all the time.
Many people don’t include nuts in their daily diet because they don’t understand the dietary value it adds to their body system. Nuts are rich in polyunsaturated and monounsaturated fats which are essential compounds that help to fight heart disease. It also helps to reduce the risk of suffering type 2 diabetes and chronic diseases like cancer, cardiovascular diseases, and cognitive decline. The best nuts for anti-aging purposes include walnuts, chestnuts and pecans.
Turmeric is very popular in Indian recipes. In most cases, it is grounded to form a powder that can be added as flavour to food. Turmeric has numerous skin anti-aging properties which explain the reason why it is used in several cosmetic formulations. The curcumin found in turmeric aids against aging of the brain, joints, and other neurodegenerative conditions.
Aging is primarily caused by a hormonal decline in the body which can be effectively reversed by balancing hormones. Maca helps to normalize and balance body hormones like progesterone, estrogen, and testosterone. Adding Maca to your diet will significantly help to combat skin aging.
Maintaining healthy nutrition is, therefore, a perfect way of improving your wellbeing and stay younger. The skin also needs to be well moisturized and hydrated to maintain good skin health. This can be aided by drinking enough water every day and to use specialized premium stem cell products with serum, growth factors and peptide complex.